Edible Ohio Valley

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Wash and Prep

Lettuces, greens

Swish the leaves in a sink full of cool water to remove dirt and bugs. Thoroughly dry in a salad spinner or cotton bag. Store in a bag, slightly open.

Root vegetables

Scrub off any dirt under cool running water; pat thoroughly dry. Store potatoes at cool room temperature; other roots in the fridge.

Peppers, tomatoes, squash

Use a damp paper towel to wipe off any dust. Never refrigerate tomatoes (they’ll get mealy and lose flavor). Store other vegetables in the fridge.

Strawberries

Best washed and trimmed immediately before eating. Store in a ventilated container (like a colander or berry box) in the fridge.

Other berries

Douse for about 30 seconds in a mixture of 1 part distilled vinegar to 4 parts cool water, then rinse in cool water. (Moisture and mold are the prime causes of rot in picked berries; vinegar kills any bacteria.) Line a salad spinner with several layers of paper towel; add the berries and spin until thoroughly dry. Store in a plastic container, partially covered, in the fridge.

Meats

Any meat you buy at a farmers’ market will be frozen. If you’re cooking it the same day, thaw the package in a sink full of warm water; change the water as it cools, until thawed. Refrigerate anything you plan to cook within 2–3 days.

Bread

Artisan bread is best the day it’s baked. Store loaves, cut-side-down, in a paper bag for a day or two. Freeze anything you won’t eat immediately. Of course, stale bread makes great toast.

Tree fruits

Store peaches, plums, nectarines at room temp until fully ripe, then refrigerate. Apples can be refrigerated for weeks to months, depending on variety.